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Alastair Day

Surf Iron Man

Best and worst thing about being a professional athlete:
I absolutely love what I do. I am so lucky, getting to train at the beach, compete in the ocean, keep fit and healthy – all as part of my job. It’s taken me to some pretty cool places and introduced me to amazing people which has opened endless doors in my life. It’s hard to say that any of it is bad but the only thing I can think of is, I guess the fact that I’m always ‘on’ thinking about what I’m eating, how I’m feeling, getting enough sleep and all those little things that really can make a big difference to my performance.”

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