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RealMOVEMENT CrossFit Roundtable

CrossFit Roundtable – Ben Garard, Khan Porter, Hayden Wolfsbauer, Matt Healey

CrossFit Roundtable – Ben Garard, Khan Porter, Hayden Wolfsbauer, Matt Healey

Are Top CrossFit Athletes On Steroids?

How Much Volume Is Too Much?

Can Movement Quality Be High In AMRAP’s?

What Nutrition Fuels Elite CrossFit Athletes?

Some what we spoke about at the OLD RealMOVEMENT base back when Primal Sydney were also with RealMOVEMENT. The new base much closer to Byron Bay and has a bigger gym!

We’re also now training out of our new base Strength Evolution – CrossFit Byron Bay

CrossFit / Performance Coach Wanted

CrossFit Online Coaching

Define Your Mission

About Keegan Smith

Keegan Smith (Coach KEEGAN), founder of RealMOVEMENT Project and author of Performance Coach Success Blueprint, is a performance coach educator who's worked with Premiership winning Sydney Roosters.

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