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GF Apple Strudel Quinoa Porridge

  • 1 cup quinoa flakes
  • 1 cup water
  • ½  cup raw milk or ½ cup coconut cream
  • 1 apple
  • 2 teaspoons cinnamon, pinch of salt
  • 2 tablespoons coconut flakes
  • 2 tablespoons walnuts
  • 1 teaspoon raw honey
  • 1 tablespoon MCT oil/ Butter

Combine the water and quinoa flakes in a pot, cover and let simmer on a medium heat for about 5 minutes. Meanwhile chop the apple into small pieces. Remove the pot from the hotplate and add apple, milk, cinnamon, seeds and nuts. Cover and let sit for about 2 minutes. Serve in a bowl and garnish with MCT oil and raw honey.

About Keegan Smith

Keegan Smith (Coach KEEGAN), founder of RealMOVEMENT Project and author of Performance Coach Success Blueprint, is a performance coach educator who's worked with Premiership winning Sydney Roosters.

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