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Kale Brock with Keegan Smith

Kale Brock with Keegan Smith & RealMOVEMENT Project

Check out my Podcast with Kale Brock


I had a great time with Kale Brock, here’s Kale’s summary of the podcast.

How do you travel the world with a youngster? Keegan Smith has done it.

How do you coach elite sports teams on strength training & nutrition? Keegan Smith has done it.

How do you set up a massive Real Movement Project that teaches trainers all around Australia about functional movement? Keegan Smith has done this too.

On this episode we go into all things life & movement & food with Keegan Smith.

We chat with him on how he coached The Roosters at the start of his career & how he traveled the world running a business.

We also go into his involvement in the massive return of Ali Day who famously because the IronMan Series champion after coming back from chronic fatigue & mental challenges.

Check out my Podcast with Kale Brock


Kale-and-Brock-Show-730x258

Show Notes:

01:00 The Roosters & traveling the world with a youngster

08:00 Mixing nutrition coaching with strength coaching

15:00 Handstands & scary movements & overcoming scruples

17:00 Why every human being should be exercising regardless of age

20:00 The Ali Day Story

27:00 Overcoming challenges

30:00 Heroes, resources & human beings to listen to

40:00 Movement for the inexperienced

Check out my Podcast with Kale Brock

About Keegan Smith

Keegan Smith (Coach KEEGAN), founder of RealMOVEMENT Project and author of Performance Coach Success Blueprint, is a performance coach educator who's worked with Premiership winning Sydney Roosters.

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