I had a great time with Kale Brock, here’s Kale’s summary of the podcast.
How do you travel the world with a youngster? Keegan Smith has done it.
How do you coach elite sports teams on strength training & nutrition? Keegan Smith has done it.
How do you set up a massive Real Movement Project that teaches trainers all around Australia about functional movement? Keegan Smith has done this too.
On this episode we go into all things life & movement & food with Keegan Smith.
We chat with him on how he coached The Roosters at the start of his career & how he traveled the world running a business.
We also go into his involvement in the massive return of Ali Day who famously because the IronMan Series champion after coming back from chronic fatigue & mental challenges.
01:00 The Roosters & traveling the world with a youngster
08:00 Mixing nutrition coaching with strength coaching
15:00 Handstands & scary movements & overcoming scruples
17:00 Why every human being should be exercising regardless of age
20:00 The Ali Day Story
27:00 Overcoming challenges
30:00 Heroes, resources & human beings to listen to
40:00 Movement for the inexperienced