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The Keegan Smith Experience – 30 Day Challenge

The Keegan Smith Experience was launched March 8th, 2018.

The motivation for the podcast is to offer more people the philosophy of living that Keegan and many of the coaches in the RealMOVEMENT Project Community have been living.

The system is built around self-development and contribution. First, create change within yourself and then use that change as power to change the world.

Most of the views expressed run contrary to the average or consensus approach which means there is a possibility that they will give a distinct advantage over the opposition (or a disadvantage). Really it’s not so much about winning but continually playing the game to a higher standard.

I invite you to experience life this way (iTunes, Spotify, Libsyn).

The 30 Day Challenge

We’re all being influenced. Brain-washed is another way to put it. The influences we’ve invited into our lives are most of who we are. You are the influences you’ve been exposed to.

In the same way, we are all obsessed. It’s easy to say that Michael Phelp’s time in the pool indicates his obsession or the amount of time the Bulgarian Weightlifters invested in the gym demonstrates their obsession and the passion of Abadjiev but you too have had the same amount of time. You’ve pour that time into something. Whatever that is, that’s your obsession.

What if you put 30 days into listening to this podcast and reflecting on the message?

What if you took the energy from the audio and turned it into your own training regime?

I will create 30 powerful episodes for you. What will you do with them?

Episode 1 – Fat conspiracy, Insulin & Performance

Uncontrolled blood sugar held me back from a lot of what I wanted to do in life. I’ve loved performance and getting better physically and mentally all my life. In this episode, I share about how important insulin and blood sugar are for overall health and performance and what to do about them if you’re not getting the results you want in life.

Go To www.RealYou.Live to join our online community where you can get all the protocols and support you need to step into a better version of yourself.

12 Minute Lecture on Kraft – HyperInsulinemia

Tim Noakes on Weston A. Price


Episode 2 – Keto Carnivore – 3 months in, food, testing, macros etc.

Who should try keto carnivore diet and why.

#2 I’ve always wanted to be more. I love seeing progress. Health has been the biggest limitation to my physical performance and to helping the world in the way that I want to.

Keto Carnivore has helped me in lots of ways. I explain the fears and the myths as well as the results I’ve had.

Should We Eat Less Vegetables For Better Health? (1 min)

Understanding Vegetables (30 minutes)

Joe Rogan – Dr Shawn Baker

Human History and Meat

Join My Online Holistic Performance Community for $9 / wk > RealYou.Live


Episode 3  – Building winning athletes with on-field training

Speed, agility, power, jumps & drills

#3 In this episode I share experiences around what worked in the 2013 Sydney Roosters NRL campaign and my philosophy around speed, agility, footwork development as well as pre-session development. I also talk about how this integrates with weight training and the whole picture of helping athletes to win.

Talking about how Westside Barbell Methods contributed to the 2013 Roosters

 Episode 4  – From my heart to Junior athletes

5 Principles for elite performance

#4 What if the stories you heard as a kid made all the difference to where you get to as an athlete. I’ve shared some of the things that made the biggest difference for me growing up in this episode.

What was missing in my own development that stopped me getting to the top?

Who are the athletes we should be looking up to and what parts of their stories should we take on. What should we avoid?

The Marinovic Project

Julian Edleman – Relentless



Episode 5   – A 360 degree look at squatting

#5 Will Squatting Change Your Life?

What will squatting do for your: cartilage, jumping, longevity, acceleration, hips?

Who are some of the best squatters in history and how did they train?

What programs have helped my squats the most?

What impact does squatting have on other lifts and overall performance?

What types of squatting are most effective – bands, box, powerlifting, half, quarter, single leg etc.

How to squat when you can’t squat because you’re injured.



Episode 6 – Am I in good shape?

# 6 Muscle Number and body fat testing.

#6 Why should we quantify our targets?

How can measuring body fat and calculating your muscle number give you the exact figures for what needs to happen for your goal?

What role does body composition play in performance?

What are the options/ pros & cons of body fat testing?

Muscle Number

Skulpt Device Podcast Review

RealYou App

Episode 7 – How beliefs shape our bodies and minds

#7 How does what we expect for ourselves shape our reality?

What physical feat have you said you will never achieve but you would love to achieve?

How can you change beliefs?

What methods work best for changing beliefs?

Heart Math Institute

Joe Dispenza – Becoming SuperNatural


About Keegan Smith

Keegan Smith (Coach KEEGAN), founder of RealMOVEMENT Project and author of Performance Coach Success Blueprint, is a performance coach educator who's worked with Premiership winning Sydney Roosters.

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