RealMOVEMENT Level 1 – France – En Francais/ In French
Where: CrossFit Erer – Rennes
When: June 29-1 July
Why: To support a new generation of leaders in human potentiation.
Some of what you will experience:
Movement: How to optimise human performance through and build the ultimate base to lead others.
Mind: Find your purpose, engage the process, recover from the mind out.
Wellness: What builds health builds performance. Diet, breath, sleep
This workshop is the ultimate foundation for those who want to have it all.
Mobility (not foam rolling and trigger pointing), skills (handstands, juggling, foot skills etc.), force (fast, slow and beyond) & endurance (repeating quality).
Barbell, bodyweight and beyond.
We do not limit the tools for human development. The methods you learn have been applied in elite team sports as well as weightlifting, powerlifting, and gymnastics.
Beyond all this the 3 days will give you a new perspective from which you can live a more powerful meaningful life.
7 in stock
RealMOVEMENT COACHES don’t just travel the world, they change it.
Coached for 7 years at the highest level in Rugby League including the premiership-winning, record-breaking 2013 season with the Sydney Roosters. He’s been a personal coach to Sonny Bill Williams and helped over 70 coaches to open their own performance hubs around the world. This weekend will be the accelerator for your journey.
Fred was the first person I ever employed as a coach to work with me. Since that time in 2012 Fred has become one of France’s most well known and successful performance coaches. Fred as worked at the highest level in Rugby League and Rugby Union (Top14) and is continually looking for ways to help humans perform better. He leads the French mentorship that works with 20 Francophone coaches each year.
Bring – your best self, a pen, training gear including lifting shoes if you have them and a water bottle.