Skip to main content

Why Stand-Up Desks Aren’t The Answer

Great fun doing the interview with 180 Nutrition. These guys are consistently a top 10 Nutrition podcast on iTunes and are shaking up the world with their whole food supplements.

A few things we covered.

  • How and why we need to move daily, and simply hitting the gym 3 times a week is not the answer
  • Why much of your own success lies within the company you keep
  • His own exercise routines
  • His journey from suffering chronic fatigue to greater health
  • Key things he did to help overcome chronic fatigue
  • Using limitations as a guide for actions
  • The future of performance – holistic -> mind, diet, community, self-respect, non-mechanical stress

Please let me know what you think.

Keegan-Smith

About Keegan Smith

Keegan Smith (Coach KEEGAN), founder of RealMOVEMENT Project and author of Performance Coach Success Blueprint, is a performance coach educator who's worked with Premiership winning Sydney Roosters.

Related News

How breakthrough movement can change your life

Why is movement and health at the centre of my vision for a future based...

How to make bone broth and why you should

If you aren’t already making bone broth regularly, I’d encourage you to start today! Broth is...

First time muscle-up

Everyone remembers their first strict muscle- up. It may not be your biggest “first-time” experience...

Shopping Cart