Great fun doing the interview with 180 Nutrition. These guys are consistently a top 10 Nutrition podcast on iTunes and are shaking up the world with their whole food supplements.
A few things we covered.
- How and why we need to move daily, and simply hitting the gym 3 times a week is not the answer
- Why much of your own success lies within the company you keep
- His own exercise routines
- His journey from suffering chronic fatigue to greater health
- Key things he did to help overcome chronic fatigue
- Using limitations as a guide for actions
- The future of performance – holistic -> mind, diet, community, self-respect, non-mechanical stress
Please let me know what you think.